Will Weight Loss from Drinking Winter Melon and Lotus Leaf Tea Cause Rebound?

Update Date: 2024-06-20 Source: Network

For modern people, weight loss is always a topic of special concern. Therefore, various weight loss methods have attracted everyone's attention. I don't know when it started, drinking white gourd and lotus leaf tea became a method of weight loss. In fact, drinking white gourd and lotus leaf tea has a diuretic effect, but its effect on weight loss is not very obvious. Drinking a large amount of white gourd and lotus leaf tea can easily cause diarrhea and some inappropriate phenomena.

I. Will drinking white gourd and lotus leaf tea for weight loss lead to rebound?

Both white gourd peel and lotus leaf have diuretic effects, but the weight loss effect is not strong. Weight loss still requires adjusting the diet structure, limiting high-fat and high-calorie foods, and proper exercise. Only when calorie intake is less than calorie consumption will there be a weight loss effect. Lotus leaf and white gourd peel have no obvious adverse reactions and can be taken appropriately, but the effect will not be good without adjusting the diet.

II. The Effects and Functions of White Gourd and Lotus Leaf Tea

1. Diuretic and anti-inflammatory effects: White gourd contains many nutrients that are beneficial to the human body. It contains a lot of potassium salt, which can remove edema and has a diuretic effect like lotus leaf. The combination of these two can diuretic and anti-inflammatory, quench thirst in summer heat, and clear heat and resolve phlegm.

2. Lowering blood pressure: The high potassium content in white gourd peel can prevent hypertension, and lotus leaf is also an ideal medicinal material for preventing hypertension.

3. Removing greasiness: If you eat too much greasy food during a meal and feel uncomfortable in your stomach, you can make a pot of white gourd and lotus leaf tea, because both of them are experts in removing greasiness and killers of long-stored fat.

III. Precautions for Drinking White Gourd and Lotus Leaf Tea

1. Generally speaking, it is not recommended to drink white gourd and lotus leaf tea for a long time. Although white gourd and lotus leaf tea have the effect of reducing fat and losing weight, clearing the liver and reducing fire, both white gourd and lotus leaf are cool medicinal materials. Long-term or excessive consumption may cause harm to the body. Everyone should be aware of this.

2. It is best not to drink white gourd and lotus leaf tea during menstruation. Women's bodies are naturally cold during menstruation, and they should eat warming and nourishing foods. Drinking too much not only hurts the stomach, but also causes menstrual pain!