Generally speaking, menstrual cycles tend to be quite regular. For couples preparing for pregnancy, follicle monitoring can better assist in determining the timing of follicle maturation. Engaging in sexual activity during this period can increase the chances of conception. It is generally recommended to begin follicle monitoring on the 10th day of the menstrual cycle, and to avoid sexual activity during the monitoring process. Sexual activity should be resumed once the follicles have reached maturity.

Can Sexual Activity Occur Before Follicle Monitoring?

1. Situation One: If follicle monitoring is being conducted during planned pregnancy, it is recommended to arrange sexual activity on alternate days after follicle maturation to increase the likelihood of pregnancy. However, if pregnancy is not intended, sexual activity during follicle monitoring is permissible, but contraceptive measures must be taken to avoid unwanted pregnancy and potential physical trauma.

2. Situation Two: For women planning pregnancy and undergoing follicle monitoring, it is advisable to visit the hospital on the 10th day of the menstrual cycle and refrain from sexual activity temporarily. Arrangements for sexual activity should be made once mature follicles are detected. Engaging in sexual activity prematurely before follicle maturation can compromise sperm quality and impact pregnancy chances.

Precautions for Pregnancy Preparation

1. Ensure Adequate Rest and Sleep: Maintain sufficient sleep daily to avoid compromising your immune system and disrupting hormone secretion, both of which are unfavorable for pregnancy. Relax and avoid undue stress. You can try practicing yoga to ease your mind and improve physical fitness.

2. Quit Smoking and Drinking: The harmful effects of alcohol on sperm are well-known, and smoking contains multiple substances that can damage sperm. It is advisable to stop drinking and smoking at least three months before conception.

3. Take Folic Acid: Folic acid plays a crucial role in the healthy development of the fetus. Deficiency of folic acid can lead to incomplete brain development or malformations in the fetus. Therefore, women should consume adequate amounts of folic acid during the first three months of pregnancy. Foods rich in folic acid include amaranth, spinach, lettuce, asparagus, and bok choy. A daily intake of 0.4 milligrams of folic acid is recommended during the early stages of pregnancy.

4. Calcium Supplementation: Calcium is a vital component for bone and tooth formation and is essential for fetal development. Foods high in calcium include milk, soy products, eggs, seafood, and bone broth. Calcium supplementation should start from the preparation stage of pregnancy, with a daily intake of approximately 800 milligrams.