How Can I Accelerate the Full Engagement of a Shallowly Engaged Pelvis?

Update Date: 2024-06-21 Source: Network

Shallow pelvic engagement can be accelerated through outdoor walking, climbing stairs, and pelvic floor exercises, and regular prenatal check-ups at the hospital are also recommended.

1. Outdoor walking is recommended for pregnant women to appropriately go out and walk, which can accelerate blood circulation and increase the laxity of pelvic ligaments, which is beneficial for the fetus to engage the pelvis faster.

2. Climbing stairs can be improved by appropriately climbing stairs, which can increase hip strength and gradually expand the pelvis outward.

3. Pelvic floor exercises are recommended for pregnant women to appropriately practice, which can promote pelvic activity and accelerate the speed of fetal pelvic engagement. If the fetus continues to fail to engage the pelvis, but the pregnant woman has reached the criteria for childbirth, cesarean section surgery can be performed to avoid affecting the health of the fetus or the mother.

During pregnancy, it is important to maintain a stable mindset and avoid excessive stress or anger, as these may induce uterine contractions and even cause abdominal pain or irregular vaginal bleeding. Additionally, attention should be paid to diet, and appropriate consumption of foods such as soybean and pig's trotter soup and black-boned chicken and pork rib soup can be helpful for promoting lactation.

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