Can I eat cherries during menstruation?

It is okay to eat cherries during menstruation. Cherries are rich in proteins and vitamins, which can supplement the necessary nutrients for the human body. Additionally, cherries contain a relatively high amount of iron, which can enhance blood production in the body and effectively replenish menstrual blood loss. Furthermore, cherries are also rich in vitamin C, which has antioxidant properties and benefits the skin.

1. Eating cherries during menstruation is fine. Cherries have a pleasant taste, high vitamin content, and can replenish the body's energy. Therefore, eating cherries moderately during menstruation will not affect the menstrual flow. Additionally, cherries have many benefits. During menstruation, when appetite is poor, eating cherries can help alleviate it. For women with indigestion or rheumatism, cherries can have a good effect.

2. During menstruation, emotions may worsen, and the body's resistance may decrease. If women also experience symptoms such as backache, abdominal pain, or fatigue, they can supplement their diet with nutritious foods. During menstruation, it is recommended to consume warming foods such as lamb, red dates, and bean curd sheets to alleviate various menstrual discomforts.

3. Dysmenorrhea during menstruation is often caused by exposure to cold. It is best to keep warm during this period. Women should wear more clothing during menstruation to avoid compromising their health for the sake of beauty. In the evening, soaking feet in warm water can not only relieve fatigue but also alleviate discomfort.