How long should I press Yingxiang (acupoint) to be effective?

Update Date: 2024-07-03 Source: Network

There are many acupuncture points in the human body that have different effects, so it is necessary to massage relevant parts to help with some body conditioning. Yingxiang Point is also an acupuncture point in the human body and has certain health effects. For example, pressing Yingxiang Point for about 10 to 15 minutes can help clear nasal passages, which is also beneficial for some patients with rhinitis.

1. Pressing Duration

Pressing Yingxiang Point for about 15 minutes can help dispel wind and heat, clear nasal passages, and alleviate symptoms such as nasal congestion or runny nose caused by rhinitis. However, massaging acupuncture points can only play an auxiliary role in treatment, and the effect may not be particularly ideal.

2. Pressing Method

Pressing Yingxiang Point vertically with the index finger for 1-3 minutes can keep the nose comfortable and has a good health effect on the lungs, preventing lung diseases. Regularly massaging Yingxiang Point can dispel wind in the head and face, dispel cold in the top of the head, and thus enhance the ability to resist pathogens. Regularly rubbing Yingxiang Point can promote blood circulation around the nose, keep the qi and blood flowing smoothly, prevent external pathogens from invading the body, and fight against the invasion of pathogens, achieving the purpose of preventing and eliminating colds.

3. The Effects of Yingxiang Point

Yingxiang Point is located next to the nose, and its pulse qi directly connects to the nasal passages, so it has a strong effect of clearing meridians and activating collaterals, and clearing nasal passages. It is an important acupuncture point for treating various nasal diseases. This acupuncture point is the intersection of the Hand Yangming and Foot Yangming meridians, which can regulate the qi flow of both meridians and disperse heat in both meridians, so it has a strong effect of clearing nasal passages and dispelling wind-heat in the face and teeth. It is an important acupuncture point for treating various facial diseases.