How Many Times Is It Best to Consume Ajiao (Donkey Hide Gelatin) in a Month?
Ejiao is a highly nourishing ingredient with certain medicinal value and clinical health benefits. When consuming Ejiao, it's essential to take into consideration one's own physical condition. The dosage of Ejiao should be controlled accordingly, rather than following a fixed monthly quantity. Instead, it should be taken continuously based on individual needs, such as once a month or continuously for a week.
The frequency of Ejiao consumption is not fixed. Ejiao has various benefits such as nourishing blood, stopping bleeding, moisturizing, and relieving cough. Currently, its price is quite expensive, mainly available as a single packet for instant use or in the form of traditional Chinese medicine products. The best frequency of Ejiao consumption is not determined by a fixed number of times per month. In cases of genuine blood deficiency, it is necessary to consume Ejiao continuously for several days to achieve effectiveness. If taken for health maintenance or to prevent post-menstrual blood deficiency, it can be taken once a month, usually for about a week after menstruation.
Consuming Ejiao in the morning is also beneficial. In the early morning, the body is in a state of extreme nutrient deficiency, thus requiring more nutritional intake. As morning is also a time when the body needs energy, it is recommended to consume more Ejiao in the morning. Drinking Ejiao in the morning can promote better digestion.
Consuming Ejiao during winter is also quite nourishing. As a gentle tonic, Ejiao may be more suitable for consumption in winter, with better effects compared to other seasons. Due to the cold weather in winter, it is advisable to eat more light foods. When consuming Ejiao, pay attention to one's dietary habits and avoid spicy and greasy foods.
