What Are the Benefits and Drawbacks of Using a Buckwheat Pillow?
To achieve good sleep quality, we need to make efforts from various aspects. The most fundamental one is to have a comfortable pillow. The choice of pillows is very delicate, and buckwheat pillows are a very common and typical choice. When choosing a buckwheat pillow, it is important to fully understand its benefits and potential harms to the body, so as to determine whether it is suitable for us. So, what are the benefits and drawbacks of buckwheat pillows? Let's take a look below.
Buckwheat pillows are filled with buckwheat hulls as the filling material for the pillow core. Due to the unique structure of buckwheat hulls, they have good breathability, permanent shape retention, strong plasticity, and the ability to keep warm in winter and cool in summer. Traditional Chinese medicine records that "buckwheat hulls clear the brain, improve vision, and have appropriate effects on insomnia, excessive dreaming, dizziness, and tinnitus." It is also recorded that using buckwheat hull pillows can improve vision, clear heat, soothe the nerves, and promote sleep. Buckwheat hulls contain a large amount of rutosides, which have the activity of vitamins. 100% buckwheat hulls can prevent bleeding caused by fragile capillaries, especially for migraine, cervical spondylosis, and insomnia patients. They keep cool in summer and warm in winter, promote air permeability and tranquility, and can relieve fatigue. The absorbed far-infrared rays can accelerate the microcirculation of the head, effectively improve brain blood supply and oxygen supply, activate brain cells, and thus regulate the excitatory and inhibitory functions of the nervous system. Long-term use of buckwheat hull pillows can promote and improve human microcirculation, and has significant effects on unblocking blood vessels, regulating blood pressure and blood lipids, preventing cardiovascular and cerebrovascular diseases, promoting sleep, clearing heat and reducing fire, and preventing colds.
Buckwheat pillows filled with organic buckwheat hulls will adjust themselves according to the shape and weight of your neck and spine to conform to your head, while also maintaining support throughout the night and providing additional comfort, giving you a more comprehensive and good sleep quality. The ability of buckwheat hull pillows to adjust and provide complete support will provide relief from headaches, neck pain, and relieve muscle pain and tension in the neck, shoulders, and back, and provide relief from tension. Buckwheat pillows allow easy airflow, so you can breathe fresh air while sleeping. This feature can also reduce snoring and heavy breathing during sleep.
A major feature of buckwheat pillows is the buckwheat hulls themselves, which you can easily add or remove the filling from organic buckwheat pillows. Buckwheat pillows are naturally hypoallergenic and dust mite resistant. When ensuring that the buckwheat pillow you buy is processed without chemicals, you will find that it is the easiest to clean when cleaning the dust inside the pillow. Organic buckwheat pillows are completely organic, and organically grown buckwheat must be grown without the use of pesticides or other chemicals. When purchasing organic buckwheat pillows, check the manufacturer's labels and manufacturing processes to ensure that no dangerous chemicals have been used. Organic buckwheat pillows are non-toxic and free of chemicals. Studies have shown that toxic bedding, including pillows, can lead to reproductive, developmental, and nervous system problems. These problems include some children with low intelligence, respiratory inflammation, eye inflammation, muscle pain, headaches, reproductive damage, and even cancer.
One drawback of buckwheat hull pillows is that they are not soft enough, and there may be noise when the head and neck move. If the processing is not done well, residual buckwheat powder particles may become moldy and infested with insects due to dampness.
Another drawback is that experiments have found that buckwheat hull pillows are the dirtiest. A group of experiments was previously conducted by the Animal Science College of Beijing University of Agriculture, comparing the bacterial growth of four types of pillow cores commonly used in residents' homes: buckwheat hulls, fluffy cotton, down, and tea stalks. The experimental results proved that the pillow core made of buckwheat hulls had the highest total number of bacterial colonies, indicating that it was the dirtiest; while the cleanest pillow core was made of down.
