Can I Drink Pearl Milk Tea During Lactation?

Pearl Milk Tea is a common drink in daily life, especially popular among girls. Under normal circumstances, drinking Pearl Milk Tea occasionally is not a problem. However, once a woman enters the lactation period, some mothers-to-be become cautious as they are still breastfeeding their babies. With uncertainty about safety, they are afraid of potential impacts on their children's health. So, can lactating mothers drink Pearl Milk Tea? Let's take a look.

1. Can lactating mothers drink Pearl Milk Tea?

Women in the lactation period can drink a small amount of Pearl Milk Tea occasionally. As a dessert drink, it can help improve mood. However, it should not be consumed excessively as it may lead to the accumulation of indigestible substances in the body. Additionally, Pearl Milk Tea contains high levels of additives and sugar, which can enter the baby's body through breast milk and affect their normal development. Furthermore, some milk teas contain high levels of tea, which can cause excitability and difficulty sleeping at night for lactating mothers. This, combined with the daily demands of caring for a baby, can increase physical burden and hinder recovery. Poor sleep quality can also affect the quantity and nutritional value of breast milk.

2. What should lactating mothers avoid eating?

1. Lactating mothers should minimize the intake of stimulating foods as they can pass through breast milk and affect the baby's health. However, small amounts of spices such as pepper and vinegar are acceptable.

2. Avoid excessive consumption of chocolate as certain components can be transferred through breast milk and accumulate in the baby's body, leading to muscle relaxation, increased urine output, indigestion, unstable sleep, and excessive crying. Excessive chocolate intake can also affect the mother's appetite and lead to weight gain.

3. Limit the intake of malt extract as the malt can suppress milk production, reducing the quantity of breast milk and potentially harming the baby's health.

4. During the postpartum recovery period, lactating mothers can consume hawthorn and hawthorn-based products, which are beneficial for recovery.

5. Avoid preserved fish and meat as they are high in salt. Lactating mothers should aim for a daily salt intake of 4.5-9 grams, depending on personal preferences, without overdoing it.

6. Minimize the intake of fried foods as they are difficult to digest and may not provide sufficient nutritional value for lactating mothers.

7. Avoid excessive use of MSG as it can have serious effects on the baby's development, especially for infants under 12 weeks old, potentially leading to decreased intelligence and growth retardation. Lactating mothers should avoid MSG during breastfeeding.

8. Avoid drinking tea as it contains substances that can pass through breast milk and affect the baby, causing unexplained crying, sleep disturbances, and other complications.

9. Lactating mothers should maintain a balanced diet including chicken, duck, fish, meat, fruits, and vegetables. However, it is important to pay attention to the cooking methods used to prepare these foods.

10. Stay away from smoking, alcohol, coffee, and cola drinks. Lactating mothers' diet should be rich in nutrients but not too greasy as excessive fat in breast milk can also affect the baby's digestion and absorption.