Can I take Vitamin E during menstruation?

Vitamin E can be taken during menstruation. Vitamin E supplements nutrition and relieves blood loss in women. It has a certain effect of nourishing qi and blood, and can promote blood replenishment. In addition to timely supplementation of vitamin E, if there is menstrual pain, you can eat some sweets to relieve it. During this period, avoid eating cold foods and maintain sufficient rest.

Vitamin E can be taken during menstruation. Menstruation is a state of blood loss, so it is important to pay attention to nutritional supplementation, especially blood replenishment. Iron is the most important element for blood replenishment. When eating foods rich in iron, vitamin E should also be taken at the same time. Vitamin E can help better absorb and utilize iron, naturally achieving the effect of blood replenishment.

During menstruation, the body's metabolic rate is faster, so you can eat some sweets to relieve menstrual pain, but cold foods should not be consumed, such as crabs, seafood, and some herbs and fruits with hemostatic effects like mugwort and mango should also be avoided. Otherwise, it may cause menstrual disorders. In addition to paying attention to diet during menstruation, women should also avoid sexual intercourse. During menstruation, the uterus is slightly open, and sexual intercourse during this period may allow bacteria to enter the uterus and easily lead to diseases. It can also cause an unpleasant odor in the shed endometrium. When suffering from this condition, menstrual blood volume may increase, and infertility may also occur.