How do I cope with insomnia and being unable to sleep at night?

Insomnia and difficulty falling asleep at night can be improved through general treatment and medication. If the symptoms persist after trying these methods, it is recommended to seek medical attention promptly and choose a suitable treatment method under the guidance of a doctor. Here are some recommendations:

General Treatment

1. Create a favorable sleep environment: Drinking warm milk before bedtime or soaking feet in hot water can promote blood circulation and improve sleep quality. Keep the room quiet and avoid noise interference.

2. Adjust dietary habits: Maintain healthy eating habits and avoid spicy and stimulating foods like chili and garlic, which may affect sleep. Also, avoid excessive consumption of coffee, strong tea, and alcohol.

3. Appropriate exercise: Regular physical exercise, such as jogging and Tai Chi, can help improve physical fitness and alleviate symptoms.

Medication

If the general treatment methods do not yield satisfactory results, patients can take medication such as Anshen Bunao Ye and Zao Ren Anshen Jiaonang under the guidance of a doctor. These medications can help calm the nerves and promote sleep. If necessary, medications like Estazolam and Alprazolam can also be prescribed.

In addition, traditional Chinese acupuncture can also be employed to improve the condition and aid recovery.