Many people experience knee pain when squatting and standing up. This phenomenon should be taken seriously, as a common cause is knee osteoarthritis, especially among the elderly population. When patients stand up, the joint is squeezed and the pressure increases, leading to increased pain. Additionally, calcium deficiency can also lead to joint degeneration and pain. Therefore, individuals who frequently experience knee pain when squatting and standing up should seek medical attention as soon as possible.

Causes of Knee Pain When Squatting and Standing Up

There are several reasons for knee pain when squatting and standing up:

1. Knee osteoarthritis can cause joint effusion and swelling, which compresses surrounding tissue and nerves, leading to pain. When standing up, the joint is squeezed harder, increasing pressure and pain. Additionally, osteoarthritis is common in older adults, and even without joint effusion, they may experience pain during movement.
2. Calcium deficiency can lead to joint degeneration and pain. When standing up, this can manifest as knee pain.
3. Trauma, such as sprains or bruises to the knee, can damage the muscles surrounding the joint. When standing up, these muscles may contract and cause pain.

Tips for Managing Knee Osteoarthritis

Here are some tips for managing knee osteoarthritis:

1. Maintain a healthy weight to reduce pressure on the knee joint. Keep the knee warm to avoid factors that can trigger osteoarthritis, such as cold, dampness, and injury.
2. If you have knee osteoarthritis, wear a knee brace to provide support and warmth. Avoid activities that can damage the knee joint, such as climbing stairs or hiking.
3. Take non-steroidal anti-inflammatory drugs and sulfate amino glucose medications to reduce inflammation and pain. These medications can also help repair cartilage and prevent further degeneration.