How to Care for a Woman Who Underwent a Total Hysterectomy and Oophorectomy at Age 30?
For a 30-year-old who has undergone a total hysterectomy and oophorectomy, it is crucial to enhance daily care, especially maintaining sufficient rest after surgery. Avoid lifting heavy objects, prolonged sitting, and long-distance travel. Monitor wound changes daily, prevent inflammation, and follow medical advice to take medication promptly. In terms of diet, consume more whole grains and nutritious foods to improve immune function.
1. Avoid lifting objects heavier than 3 kg, bending down to pick up items, and climbing stairs within 6-8 weeks after surgery. Appropriate use of abdominal binders is recommended.
2. Avoid prolonged sitting, long-distance travel, and exercises that can increase abdominal pressure such as yoga and rhythmic dance for 3 months to prevent pelvic bleeding.
3. Rest adequately and avoid strenuous activities.
4. Observe the wound daily for signs of redness, swelling, heat, pain, or abnormal discharge. Seek medical attention promptly if any of these symptoms occur. After using the toilet, wipe from front to back to avoid infection. Avoid vaginal irrigation and bathing for 6 weeks.
5. Avoid prolonged sitting, long-distance travel, and exercises that can increase abdominal pressure to prevent pelvic bleeding.
1. Eat regularly and in moderation, avoiding overeating. Consume whole grains such as corn and beans. Stay hydrated.
2. Eat nutritious dried fruits like peanuts, sesame seeds, and sunflower seeds. Adhere to a low-fat diet, including lean meat, eggs, green vegetables, and fruits.
3. Avoid foods that can cause bloating, such as onions, cabbage, kohlrabi, and soy products.
4. If anemia is present, consume foods high in iron content, such as pig liver, black sesame, grapes, seaweed, wolfberries, and mushrooms.
