Can I Drink Goji Berry Water During My Menstrual Period?
It is advisable for women to drink some wolfberry water during their menstrual period, which also has certain health benefits. It is important to note, however, that the amount of wolfberries used in making the water should not be excessive to avoid causing heatiness. Wolfberries are highly nutritious and can enhance immunity. During menstruation, women tend to have a weaker constitution, so it is crucial to strengthen their physical conditioning and understand the necessary precautions.
Drinking wolfberry water during menstruation is permissible and beneficial for women's health. However, it should be noted that wolfberries contain a certain amount of calories, so moderation is key, and one should not consume too much at once.
1. It is best to avoid washing your hair during menstruation, as cold water can easily stimulate the uterus. If you must wash your hair, use hot water and ensure to blow-dry it immediately after.
2. Drinking cold beverages during menstruation can hinder the flow of menstrual blood and cause dysmenorrhea. Therefore, avoid all cold drinks during this period and consider drinking rose tea, red date and wolfberry tea, or brown sugar ginger tea instead.
3. Many women experience discomfort during menstruation. Eating sweet foods such as chocolate, candy, and cake at this time can be helpful and will not lead to weight gain. These foods can also assist in the discharge of menstrual blood.
4. It is essential to keep warm during menstruation and avoid excessive exposure to cold air. Consider wearing a thin jacket in air-conditioned rooms.
5. During menstruation, avoid staying up late and ensure adequate rest. Excessive fatigue can lead to excessive blood loss and a prolonged menstrual period.
6. Avoid sitting in a bath during menstruation, as bacteria can easily enter the vagina and lead to various gynecological issues.
