Why Has My Menstrual Flow Decreased?

Poor rest, excessive mental stress, irregular diet, endocrine disorders, gynecological diseases, and recent abortion surgery can easily lead to decreased menstrual flow. First, it is necessary to identify the underlying cause and promptly carry out symptomatic treatment. When menstrual flow decreases for two to three consecutive times, it is recommended to consider hormone tests and B-ultrasound to clarify the cause.

Causes and Prevention Measures:

1. Excessive physical fatigue and insufficient nutrition can affect blood flow and the functions of organs, resulting in adverse effects on metabolism and decreased menstrual flow. Therefore, women should avoid intense and prolonged exercise during menstruation, rest adequately, maintain a regular schedule, and avoid staying up late.

2. Regular consumption of cold and spicy foods can lead to uterine coldness, affecting normal metabolism and causing menstrual flow reduction. In addition to avoiding cold foods, women with decreased menstrual flow should minimize contact with cold water, especially during menstruation. It is advisable to wear a thin blanket indoors with air conditioning to maintain warmth and avoid cold exposure.

3. Frequent use of medication, contraceptives, or foods containing hormones can also lead to endocrine disorders and decreased menstrual flow.

4. Women should pay attention to the cleanliness and hygiene of their external genitalia, especially during menstruation. It is important to clean the vaginal area promptly to prevent infection. Choose soft, cotton, and well-ventilated underwear, and wash and change them frequently. Ensure that the underwear is dried in the sun.