What Are the Benefits of Apple and Hawthorn for Children?

Many children do not like fruits, and parents often need to coerce or entice them to eat fruits. In fact, eating fruits regularly has many benefits for children's physical development. However, due to the unique flavors of some fruits, many children tend to reject them. Apples and hawthorns are relatively common fruits, but what are the benefits of apples and hawthorns for children? Let's delve into the specific benefits of apples and hawthorns.

Benefits of Apples for Children

1. Promoting Brain Development in Children

Apples are highly nutritious fruits that are rich in zinc, an essential element for children's growth and development. Zinc plays a crucial role in promoting brain development and is vital for children's healthy growth. Therefore, it is evident that eating apples regularly is beneficial for children.

2. Preventing Iron Deficiency Anemia in Children

Many children are diagnosed with iron deficiency anemia during hospital check-ups, causing concern for many parents. However, apples can help improve this condition. Apples are effective in addressing iron deficiency anemia in infants and young children. Incorporating apples into their diet can not only balance their nutrition intake but also effectively prevent iron deficiency anemia.

3. Relieving Diarrhea

Apples also promote digestion and absorption, protecting intestinal health. Regular consumption of apples can protect children's gastrointestinal health and effectively alleviate diarrhea symptoms, reducing the frequency of diarrhea.

4. Protecting Oral and Dental Health

Apart from the aforementioned benefits, apples can also help protect children's oral and dental health. Apples contain organic acids and fruit acids, which have antibacterial properties that can kill bacteria in the mouth, protecting teeth from decay. Therefore, regular consumption of apples can effectively protect children's oral health and prevent tooth decay.

Benefits of Hawthorns for Children

According to the latest measurements by the Nutrition and Food Safety Institute of the Chinese Center for Disease Control and Prevention, hawthorns are rich in various nutrients. For example, 100 grams of hawthorn fruit contains 53 milligrams of vitamin C, which is only slightly lower than fresh dates and kiwis, and 7.32 milligrams of vitamin E, ranking first among fruits. It also contains 100 micrograms of carotenoids, ranking among the top in Rosaceae fruits. Vitamin C, vitamin E, and carotenoids are antioxidants that can boost the immune system and enhance physical strength.

Moreover, hawthorns have the effects of promoting digestion, resolving food stagnation, activating blood circulation, and dissipating blood stasis. They can regulate the spleen and stomach of children. They can also regulate indigestion caused by excessive meat consumption, which can lead to diarrhea and cough. Drinking hawthorn tea can soothe the qi, resolve dampness, and promote digestion, making it a healthy tea for preventing and treating food stagnation in children.