What Are the Benefits and Precautions of Drinking Bitter Gourd Slices Infused in Water?

Speaking of bitter melon, many people can't help but frown because it naturally has a bitter taste, which is an important factor for many people to dislike it. However, bitter melon is also a rare vegetable in real life, and drying it can exert good heat-clearing and summer-relieving effects, making it a good medicinal herb. So what are the effects and contraindications of drinking bitter melon slices in water?

Drinking bitter melon slices in water can promote wound healing and skin regeneration after entering the body, and also increase the vitality of the skin cortex. It has a good targeted effect on some spots or pimples. Drinking bitter melon slices in water for a long time will make the skin more delicate and have a very good beauty effect.

Scientists have found that drinking bitter melon slices in water can effectively protect the liver and spleen, and also effectively lower hypertension and hyperlipidemia. Additionally, it has a good effect on kidney function and urination.

Bitter melon has the effects of clearing heat and relieving summer heat, nourishing blood and qi, strengthening the kidneys and spleen, and nourishing the liver and improving vision. It has certain effects on diseases such as diarrhea, abscess, heatstroke fever, excessive miliaria, and conjunctivitis. Bitter melon slices also contain a very rich amount of vitamin C, which can effectively reduce fatigue and eliminate exhaustion after entering the body, making it an excellent food choice for summer.

For people with diabetes, controlling their diet can be extremely challenging. There are many foods they cannot eat, and they may not feel satisfied. If the diet is controlled too strictly for a long time, it may lead to malnutrition.

When drinking bitter melon slices in water daily, it is important not to overdo it because bitter melon is cooling in nature, and excessive consumption can easily lead to nausea and vomiting. Additionally, excessive consumption can harm our spleen and stomach health, so it is recommended that people with weak spleen and stomach function should be cautious when taking it. Patients with anemia are also advised not to take it as it can exacerbate anemia issues and may even cause dizziness and blurred vision, which can seriously affect our life and work.