Why Do I Feel Tired in the Morning?

There are many reasons for feeling tired in the morning, among which the most common ones are insufficient sleep or excessive fatigue the day before. Additionally, negative emotions can also easily lead to physical over-fatigue. All these situations can be improved by enhancing emotional well-being and strengthening physical conditioning. It is important to note that if the tiredness is caused by a disease, one should promptly seek medical attention.

If you feel tired in the morning, the first thing to check is whether you had enough sleep the night before. If the sleep duration is less than seven hours, you may feel particularly exhausted the next day, especially if you stayed up late the night before. This is because from 11 pm to 1 am, the body enters deep sleep, and if you are not in a resting state during this time, your sleep will not be replenished well, resulting in feeling tired the next day.

You should also consider whether you have any underlying diseases, such as hyperthyroidism, hypothyroidism, diabetes, hypertension, etc. Patients with uncontrolled underlying diseases are usually in a poor physical state, which makes them more likely to feel tired the next day.

You should also consider whether you have depressive emotions, as some people with depression tend to experience mental lethargy in the morning.

Pay attention to whether you had excessive sexual activity the night before, especially if you were already physically weak. Having sexual activity on a physically weak day may lead to feeling fatigued the next day.