Why Do I Have Soreness in My Back and Lumbago? How Can I Relieve It?

Low back pain and soreness are particularly common in daily life, and many people have experienced them. When such symptoms occur, they can be frustrating and uncomfortable. There are also many reasons that can cause low back pain and soreness. If the symptoms persist for a long time, it is important to take them seriously, promptly investigate the cause, and seek treatment. Otherwise, the condition may worsen and may even lead to other physical illnesses, making treatment more difficult.

What Causes Low Back Pain and Soreness?

1. Periarthritis of the Shoulder

Periarthritis of the shoulder can cause pain in the shoulder joint. As the condition progresses, the range of pain may increase, and some patients may experience pain in the upper back.

2. Cervical Spondylosis

Cervical spondylosis occurs in the cervical spine. How can it cause back pain? However, it is unknown that the posterior branches of the spinal nerves of the fourth, fifth, and sixth cervical vertebrae extend to the back and innervate the skin and muscles of the upper back. When degenerative changes occur in the cervical spine, if the posterior branches of the spinal nerves of the fourth, fifth, and sixth cervical vertebrae are stretched, it can lead to back pain.

3. Ankylosing Spondylitis

Patients with ankylosing spondylitis may experience chronic generalized or persistent low back pain and soreness, tenderness in the spinous processes, stiffness in the lower back and waist after waking up, increased pain when leaning backward, improvement after activity, and easy fatigue after standing or walking for a long time. Patients often show limited range of motion in the lower back and waist, and physical examination may reveal tenderness in the lumbar spinous processes, muscle spasms next to the spine, and later muscle atrophy or even kyphosis.

How to Relieve Low Back Pain and Soreness?

1. Adjust Posture

More than 80% of people have incorrect sitting and standing postures, which can put excessive strain on the spine and lumbar vertebrae. It seems that standing upright with a straight back is not only for appearance, but also for health. Of course, it does not mean that you need to stand like a sentry all day long. It is still important to relax a little, tilt the pelvis forward, keep the back straight, slightly bend the knees, open the legs to the same width as the hips, and slightly separate the toes of both feet. This is the best standing posture. Keeping the shoulders back and naturally relaxed can effectively prevent hunchback.

2. Massage and Manipulation

Massage can stimulate muscles and tissues, promote blood circulation, accelerate metabolism, and also relax muscles and nerves, helping the bones and muscles absorb nutrients and vitamins. These effects can strengthen the back and prevent pain. Targeted manipulation and correction can also reshape a light and graceful posture and improve muscle tightness or spasms. Although medical insurance cannot cover the cost, it is still worth trying if there is an opportunity.