What Should I Do When My Nose Feels Blocked After Crying?

If your nose feels congested after crying, you can apply a warm towel to your nose. This is because there are some acupuncture points on our noses, and applying heat can stimulate these points, thereby relieving the symptoms of nasal congestion. It is also important to drink plenty of water regularly, as water can help detoxify the body and may also be beneficial for improving nasal congestion. Do not panic if this occurs, and take prompt action to address the issue.

1. After crying with a blocked nose, it is important to adopt appropriate treatment methods, such as drinking plenty of water to help detoxify the body.

2. Soak a clean towel in hot water, wring it out slightly, and then fold it to apply pressure to acupuncture points such as Fengchi, located near the eyes, nose, or neck. This can help alleviate symptoms.

3. You can also use ginger to make a foot bath. Ginger is a traditional Chinese medicine that can dispel cold and has few side effects. Modern medicine believes that ginger can stimulate capillaries, promote local blood circulation and metabolism. Soaking your feet in ginger water can promote blood circulation, induce sweating, dispel cold, and relieve nasal congestion after crying.

4. It is important to drink plenty of water, maintain a light diet, and consume plenty of vitamin-rich fruits and vegetables. Avoid greasy, spicy, and cold foods. Additionally, maintain good personal hygiene by washing your hands and taking regular baths, and avoid crowded places.

5. Always wash fruits and vegetables thoroughly before eating. Avoid foods that contain coarse fiber and stimulate bowel motility, as well as foods that cause bloating, such as milk, soy milk, sugar, and sweet potatoes.