What should I do about small bumps on both sides of my cheeks?
Small bumps on both sides of the cheeks are generally treated with medication. If the small bumps on both sides of the cheeks resemble goose pimples and are accompanied by skin redness, they may be a sign of hair folliculitis, a genetic condition that can also appear on the arms and thighs. The treatment method involves applying topical retinoid ointments. At the same time, it is necessary to maintain facial skin moisture.
1. Lifestyle and Dietary Adjustments
When dealing with small bumps on the face, the first thing to consider is dietary and lifestyle adjustments. Pay attention to your diet, eating more vegetables and fruits, and minimizing high-fat foods such as meat and greasy, sugary, and spicy foods. Consume foods high in fiber to maintain bowel regularity, preventing constipation and facilitating toxin excretion. This way, toxins will not accumulate in the body. Remember to drink enough water daily to meet your body's needs and provide adequate function. Rest well, avoid overexertion, and maintain good sleep and mental health to enhance your overall well-being.
2. Facial Cleansing
Proper facial cleansing is crucial, including regular exfoliation to effectively remove dead skin cells. When acne appears, prioritize cleansing to prevent toxin accumulation. Wash your face at least twice daily, morning and evening, thoroughly and thoroughly. After cleansing, moisturize your face to prevent dryness and reduce oil secretion.
3. Sun Protection
When outdoors, ensure adequate sun protection for your face to prevent dryness. If some body parts are exposed, apply refreshing sunscreen to protect exposed skin. UV damage can weaken skin, enlarge pores, and provide a breeding ground for acne. Avoid scratching painful areas after sun exposure to prevent bacterial infection.
