"Why Am I Constantly Sweating?"

Persistent sweating can be attributed to physiological factors, as well as conditions such as qi deficiency, hyperthyroidism, kidney deficiency, and diabetes. It is advisable to seek medical attention promptly and, depending on the underlying cause, take appropriate measures under the guidance of a healthcare professional. Details are as follows:

1. Physiological Factors:

Extreme weather conditions or excessive physical activity can lead to continuous sweating, which is a normal physiological phenomenon. It is recommended to replenish fluids promptly to prevent dehydration due to excessive sweating.

2. Qi Deficiency:

Commonly observed in lung and spleen qi deficiency syndromes, the spleen is responsible for transporting and transforming dampness. If the spleen and stomach qi are deficient, they fail to provide nutrients to the body's surface, resulting in weakness of consolidation and leading to persistent sweating. The lungs govern the skin and hair, and lung qi deficiency can cause abnormal opening and closing of pores on the body's surface, leading to increased sweating. It is recommended to consume foods that have a qi-tonifying effect, such as yam, astragalus, and white hyacinth bean. Engage in moderate aerobic exercises like tai chi and walking to enhance physical fitness. Medications like Buzhong Yiqi Wan, Sijunzi Tang, and Yupingfeng Powder can also be prescribed.

3. Hyperthyroidism:

Hyperthyroidism patients have elevated thyroid hormone levels, which increase sympathetic nervous system excitability and metabolism, producing excessive heat. This often manifests as excessive sweating, sometimes even profuse sweating. Medications like propylthiouracil, methimazole, and propranolol can be prescribed for treatment.

4. Kidney Deficiency:

Individuals with kidney deficiency primarily experience night sweats, characterized by excessive sweating and awakening. This is known as night sweating and is often accompanied by symptoms like soreness and weakness in the lower back and knees, a feeling of heat in the palms, soles, and chest, and tinnitus. It is recommended to consume foods that nourish the kidneys, such as goji berries, black sesame, and walnuts. Medications like Jin Suo Gu Jing Wan, Wu Zi Yan Zong Wan, and Suo Yang Gu Jing Wan can be prescribed.

5. Diabetes:

When diabetes patients have poor blood sugar control or significant fluctuations, they may experience continuous or profuse sweating. Diabetic patients should follow medical advice and take their medications correctly and on time, such as metformin, acarbose, and gliclazide. Maintaining a light diet and avoiding excessive intake of high-sugar, high-fat, and greasy foods like cakes, chocolates, fatty meats, and fried chicken is crucial. Regular, moderate exercise can strengthen the body's immunity but avoid overexertion that may cause excessive sweating. Wearing breathable and sweat-absorbing clothing helps keep the skin dry and reduces sweat secretion. Additionally, maintaining good indoor air circulation can also help reduce sweat secretion.