What is the ideal weight for a woman who is 162 cm tall?
The standard weight for girls with a height of 162cm ranges from 52kg to 62kg. However, as the human body is composed of over 80% water, the weight measured in the morning after a night's metabolism is considered the true weight. When one's body is at its standard weight, excessive weight loss should be avoided as it can lead to various discomforts, adverse health effects, and accelerated aging. Maintaining a normal weight through diet and exercise in daily life is beneficial for overall health.
The standard weight for girls with a height of 162cm is 57kg, and any weight between 52kg and 62kg is considered normal. Since the human body is made up of over 80% water, which accounts for a significant portion of one's weight, most of the water is expelled in the morning after a night's metabolism, resulting in a lighter weight. This weight is closest to the true weight of the body. When one's weight is within the standard range, excessive weight loss should be avoided as it can cause significant harm to the body. Excessive weight loss can lower the body's immunity, making it more vulnerable to various bacteria and viruses. It can also lead to anemia and accelerate aging. However, being overweight can also lead to various diseases, so maintaining a normal weight range is ideal. If one is overweight, a combination of reduced food intake and exercise can be effective for weight loss.
