Can Carbohydrates Be Consumed While Trying to Lose Weight?

Carbohydrates can be consumed during weight loss. It is incorrect to avoid carbohydrates while trying to lose weight. Carbohydrates should be consumed during weight loss, but intake should be moderate. The ratio of carbohydrate, protein, and fat intake during weight loss should be 5:4:1, respectively, for optimal results.

Hazards of Avoiding Carbohydrates

1. Low blood sugar can occur if carbohydrates are not consumed during weight loss. This can lead to symptoms such as dizziness, palpitations, cold sweats, and hand tremors. In severe cases, it can result in deteriorating mental state and even coma.

2. Avoiding carbohydrates during weight loss can lead to malnutrition and endanger health. The body will consume a large amount of protein, resulting in malnutrition. This does not necessarily lead to significant fat loss but can lower the body's resistance and endanger health in the long term. Consuming only high-calorie, high-protein, and high-fat foods without carbohydrates can lead to an accumulation of nitrogenous waste in the body, increasing the burden on the liver, kidneys, and other organs, and promoting the accumulation of putrefactive bacteria in the intestine.

Attention to Diet During Weight Loss

Compared to some foods, such as avoiding sugary drinks and foods with excessive fat content, it may be more advisable to consume fibrous whole grains and coarse cereals. However, even these foods contain energy, and excessive consumption can lead to increased caloric intake and weight gain. Therefore, it is important to calculate the caloric content of all foods consumed throughout the day to achieve the desired weight loss goals.