During menstruation, women can eat seafood in moderation, but it must be cooked thoroughly before consumption. However, for women with dysmenorrhea, seafood should be consumed sparingly as seafood has a certain degree of coldness, which can easily exacerbate menstrual pain. Seafood contains various nutrients, and if consumed excessively during menstruation, it can lead to diarrhea and other gastrointestinal issues. Therefore, women should be cautious about consuming seafood during menstruation.
During menstruation, women should consume more warm foods. As long as seafood is cooked thoroughly, it can be consumed during menstruation. However, it is important to control the amount consumed. Women with dysmenorrhea should avoid consuming seafood during menstruation as seafood, even when cooked, still possesses a certain degree of coldness, which is not beneficial for women with uterine coldness.
Seafood contains various calcium and different types of seafood also possess different nutrients. Eating some seafood during menstruation can not only provide nutrients but also improve taste. However, excessive consumption may also lead to diarrhea and other gastrointestinal issues, as even ordinary people may experience diarrhea if they consume too much seafood. Therefore, women should be cautious about consuming seafood during menstruation.
During menstruation, women should also pay attention to hygiene. In addition to dietary considerations, women should also be mindful of their lifestyle habits, avoiding dressing too lightly or consuming overly stimulating foods. Additionally, they should also pay attention to cleaning and maintaining hygiene of the external genitalia during menstruation to prevent gynecological diseases.
