What Foods Should Women Consume to Boost Qi and Nourish Blood?

Women with insufficient Qi and Blood may exhibit symptoms such as pale complexion and lack of color, which can affect their appearance and beauty. Therefore, dietary therapy is the best approach to nourishing Qi and replenishing Blood. So, what are the good food options for women to nourish Qi and replenish Blood?

Red Ginseng has various effects such as tonifying Qi, nourishing Yin, benefiting Blood, promoting saliva secretion, strengthening the heart, improving stomach function, and calming the nerves. Long-term consumption of Red Ginseng can improve human immunity, resist fatigue and radiation, inhibit tumors, and regulate the endocrine system.

Black-boned chicken is commonly used for postpartum women to promote wound healing. Therefore, stewing Black-boned Chicken soup is the best choice for replenishing Blood and Qi.

Known as the "Blood-tonifying Fruit", Mulberry is one of the fruits richest in natural iron. It can enhance immunity, protect the kidneys and liver, fight aging, promote the growth of hematopoietic cells, and lower blood sugar and blood lipids. Therefore, Mulberry has a certain effect on replenishing Blood. It is not only beneficial for beauty but also anti-aging.

Black Sesame not only tastes good but also has the effect of replenishing Blood. For women with gray hair, eating Black Sesame can effectively nourish their hair and nourish the kidneys and liver, achieving two goals at once. The iron content in Sesame can replenish Blood, making the skin delicate, smooth, rosy, and glossy. The high content of Vitamin E in Sesame helps promote the secretion of estrogen in the body, improve ovarian function, reduce the accumulation of harmful substances in the skin, and prevent the occurrence of skin inflammation.

Qi and Blood are crucial elements for women. Women with insufficient Qi and Blood often experience symptoms such as dry eyes, sallow complexion, dizziness, tinnitus, numbness of hands and feet, forgetfulness, palpitations, insomnia, and dreams. According to traditional Chinese medicine, "Qi and Blood are homologous," so it is important to focus on replenishing both Blood and Qi during treatment.