How Can I Alleviate Cold Feet at Night?

Update Date: 2024-05-30 Source: Network

When sleeping at night, in winter, we often cover ourselves with thick quilts to keep warm, and the measures for warmth retention are excellent. However, in summer, when the temperature is higher, there is usually no phenomenon of cold feet. After eliminating the influence of temperature, if the phenomenon of cold feet persists, it should be taken seriously as it is likely caused by a disease, and we should find the cause as soon as possible for resolution. Cold feet at night can be treated with drugs that improve blood circulation disorders, and at the same time, soaking feet in warm water can be helpful.

I. What to do with cold feet at night?

Cold feet at night are often attributed to poor blood circulation, especially in patients with lower limb blood circulation disorders such as arteritis of the lower limbs and venous thrombosis of the lower limbs. Because of poor blood circulation, there may be a sensation of coldness in the lower limbs during sleep. People with weak constitutions may also experience qi deficiency and coldness in the lower limbs, especially those with chronic cardiac or pulmonary insufficiency. Therefore, if there are symptoms such as pain, numbness, coldness, or pain in the lower limbs during walking or sleep, it is recommended to undergo a lower limb vascular ultrasound examination to assess for any blood flow disorders. Treatment may include the use of drugs to improve blood circulation disorders, along with soaking feet in warm water.

II. How to improve cold feet at night?

1. To alleviate the sensation of coldness in the calves and feet, drinking water infused with American ginseng can be helpful. American ginseng has high nutritional value and can effectively tonify qi and blood.

2. Eating foods rich in vitamin E, such as sesame and peanuts, can also be beneficial. These foods not only help with the absorption of vitamin B but also enhance the nervous system's resistance to cold, reducing the likelihood of cold calves and feet.

3. Eating foods like onions and peppers, which tend to cause sweating, can also help to accelerate blood circulation and reduce the sensation of coldness in the feet during sleep.

4. Soaking feet before bed can also be helpful. It can relax the body and improve blood circulation, leading to warmer feet and calves during sleep. However, it is important to note that the soaking time should not exceed half an hour, and the water temperature should not be too hot, as this can raise blood pressure and is not suitable for the elderly.

5. Regular exercise is also recommended. Appropriate activities such as running and hiking can help to consume calories, accelerate blood circulation, and promote a sense of fatigue that can facilitate better sleep at night.

6. Attention should also be paid to diet. Eating nourishing foods such as goji berries and angelica can help to improve blood circulation. Additionally, vitamin E can help to dilate blood vessels and enhance blood circulation in the extremities.