What is the best food to eat during pregnancy?

During pregnancy, it is recommended to eat foods rich in protein, vitamins, and trace elements, such as eggs, chicken, milk, fish, lean meat, etc. It is also essential to consume more fresh fruits and vegetables, and try to avoid oily foods. Meanwhile, it is necessary to keep warm and prevent catching a cold during pregnancy. Additionally, ensure sufficient sleep and avoid staying up late.

1. Choose foods that promote appetite. Many pregnant women in the early stages have decreased appetite or changes in taste preferences. Whether it is sour, spicy, salty, or bland, it is important to cater to the pregnant woman's preferences and not overly restrict their diet to ensure adequate nutrition.

2. Choose easily digestible foods. Foods such as porridge, dried bread, steamed bread, biscuits, and sweet potatoes can help alleviate nausea and vomiting.

3. Eat small meals frequently. For pregnant women with severe pregnancy reactions, it is not necessary to adhere strictly to meal times. Eat whenever you feel hungry. For example, eating a few biscuits or bread in bed early in the morning or before bed can help reduce nausea and increase food intake.

4. Supplement with 400-600 mg of folic acid daily. As the fetus implants in the uterus, the neural tube begins to differentiate and develop. To prevent neural tube defects in the fetus, it is crucial for women planning pregnancy to start supplementing with folic acid.