What Foods Can Help Increase Egg Production?
In order for a woman to successfully conceive, the sperm ejaculated by the male needs to combine with her egg to form a fertilized egg. Female ovulation occurs during the ovulation period, when mature ovarian follicles release eggs, usually one at a time. A lower egg count can indicate a lower chance of success, but ovulation can be promoted through dietary methods such as brown sugar ginger soup, fertility-enhancing prescriptions, ovulation-stimulating soups, and prenatal normalization soups.
1. Brown Sugar Ginger Soup: Combine 250 grams of brown sugar and 150 grams of grated ginger. Steam for 30 minutes and divide into 7 portions. Starting from the second day after menstruation ends, take one portion every morning on an empty stomach with hot water. Take for 7 consecutive days. Sexual activity is prohibited during this period. (Mainly treats uterine cold.)
2. Fertility-Enhancing Prescription: Use 12 grams each of fen, xianlingpi, prepared huangjing, and shengshudi. Add 9 grams each of chuanniuxi, shitongye, and zhijia pian. Also, add 2.5 grams each of gongdingxiang and guixiao. Boil in water and take 7 doses after menstruation ends.
3. Ovulation-Stimulating Soup: Combine 12 grams of danggui, 10 grams of chishao, 15 grams of danshen, 10 grams of zelan, 15 grams of qizi, 12 grams of shudi, 15 grams of jinyinzi, 15 grams of wangbuliuxing, 9 grams of xiangfu, 15 grams of honghua, 12 grams of congweizi, and 15 grams of xianlingpi. Take one dose daily for 6 days starting from the 11th day of menstruation. (This recipe mainly promotes ovulation of mature ovarian follicles.)
4. Prenatal Normalization Soup: Combine 36 grams of danggui, 30 grams each of baishu, huoduo, shengdi, and chuanxiong, 24 grams each of renshen, baishao, and niuxi, 21 grams each of sharen, xiangfu, danpi, and zhibanxia, 18 grams of chenpi, 12 grams of gancao, and 3 grams of jiang. Mix the herbs evenly and divide into 10 doses. Take one dose daily on an empty stomach, boiled in water. Take 5 doses during menstruation, and another 5 doses after menstruation.
