How Can Men Lose Weight in Their Thighs and Hips?

Update Date: 2024-05-22 Source: Network

Nowadays, not only women pay attention to their figures, but many men also attach great importance to body management, especially some young men who regularly drink alcohol at night and gradually develop beer bellies. Many men find that it is easy to reduce fat in other parts of the body during weight loss, but it is difficult to shape the legs and hips. So how can men lose weight in their thighs and hips? Here are some methods for losing weight in the thighs and hips.

1. Riding a bicycle

1. Lie flat on the ground with both legs bent and raised at a 45-degree angle.

2. Alternate between extending and retracting both legs forward. (This position is similar to the movement of the feet when riding a bicycle.)

3. Step forward with your feet and keep them about 30-60 degrees above the ground. Hold for 5 minutes. This method can exercise the thighs, waist, and abdomen, which means that fat can be reduced in these three areas.

2. Other exercise methods

Stand upright with your hands on both sides of your body. Bend your knees and touch your toes with your hands (remember not to use too much force). The trick is to only bend your knees without bending your back muscles. Then gently return to the original position. This movement takes approximately 3 seconds. When you start, aim for 3 repetitions in 10 seconds. Once you get used to it, you can increase the speed. This exercise can help slim down your thighs and lower abdomen, and it can be done while watching TV. However, avoid doing it on a sofa because it is too soft and lacks support, which may easily injure your spine.

3. Proper diet

1. Vitamin B complex to speed up metabolism: Vitamin B1 can convert sugar into energy, while B2 can accelerate fat metabolism. Eating foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts, spinach, etc., can help with weight loss.

2. Reduce salt intake to reduce water retention: Eating too much salty food can easily cause the body to retain excess water, leading to water retention, which often accumulates in the calves. Besides reducing salt intake, you can also eat foods rich in potassium, which helps to excrete excess salt from the body. Foods containing potassium include tomatoes, bananas, potatoes, celery, etc.