Women are very concerned about their complexion, which indicates good health. However, if anemia symptoms occur, not only will the complexion appear pale, but the body will also be relatively weak. In severe cases, various diseases may arise. To prevent anemia, it is necessary to maintain good lifestyle habits and also pay more attention to diet. For example, eating foods rich in iron elements, such as red dates and red beans, is beneficial.
Anemia refers to a common clinical symptom in which the capacity of red blood cells in the peripheral blood of the human body decreases, falling below the lower limit of the normal range. Due to the complexity of measuring red blood cell volume, hemoglobin (Hb) concentration is often used as a substitute in clinical practice. A simple tip for anemia prevention is to consume more black and red foods, which often have blood-enriching properties. Black foods nourish the kidneys, which help to store essence and regulate qi. The kidneys store essence, which generates marrow, and marrow produces blood. Therefore, the fundamental source of blood lies in the kidneys. As for the theory of red foods enriching the blood, it originates from the concept of "supplementing form with form and color with color". Sesame seeds are beneficial to the liver, kidneys, lungs, and spleen, and have the effects of enriching the blood, improving vision, promoting lactation, nourishing the liver, and promoting hair growth. Eating sesame seeds can promote the functions of the kidneys in producing blood, the liver in storing blood, and the spleen in regulating blood circulation. Red dates nourish the stomach and spleen, enrich the blood and soothe the nerves. They can also moisturize the heart and lungs, harmonize the Ying and Wei, promote the production of saliva and fluids, open up blocked orifices, and benefit the 12 meridians. They have a good nourishing effect on anemia, pale complexion, and imbalanced Qi and blood. People with blood deficiency or iron deficiency anemia can eat more stir-fried pork liver with spinach. Lotus root has a mild nature. Raw lotus root stops bleeding, while cooked lotus root enriches the blood. Eating raw lotus root can clear heat and cool the blood, stop bleeding and dissipate blood stasis, while cooked lotus root can strengthen the spleen and stomach and nourish the blood. Patients with nosebleeds or mouthbleeds can take fresh raw lotus root juice to quickly stop bleeding. Although it is beneficial for women to eat more lotus root, those with body coldness or menstrual pain should not eat it raw during menstruation. Diabetic patients should also avoid eating cooked lotus root or lotus root powder.
