Pregnant women can eat black fungus moderately, but not excessively.
Black fungus has high nutritional value, containing vitamins B, carotene, nicotinic acid, and other nutrients. It has the effects of replenishing qi and blood, clearing the stomach and intestines, and reducing high blood pressure, high blood sugar, and high blood lipids. Pregnant women can benefit from eating black fungus moderately, but because it is cool in nature, eating too much is not good for the body, so it should not be overeaten. Can pregnant women eat black fungus? Pregnant women can eat black fungus, but they should pay attention to the amount consumed and not eat too much.
Black fungus contains nutrients such as vitamins B1, B2, carotene, nicotinic acid, and especially a high content of iron. It not only has the effect of replenishing blood during pregnancy, but also enhances the immune system of pregnant women. The benefits and functions of black fungus:
1. Replenishing qi and blood: As mentioned earlier, black fungus has a very high iron content, which is an essential element in the human body and has hematopoietic functions. Eating black fungus regularly can prevent iron-deficiency anemia and improve blood circulation.
2. Clearing the stomach and intestines: Black fungus is rich in dietary fiber, which can absorb intestinal water, promote the excretion of intestinal waste, and reduce the harm caused by toxins to the body. In addition to clearing the stomach and intestines, eating black fungus regularly can also prevent constipation.
3. Reducing high blood pressure, high blood sugar, and high blood lipids: Black fungus is a suitable food for people with high blood pressure, high blood sugar, and high blood lipids. Pharmacological research shows that black fungus has the effects of lowering blood sugar, reducing blood lipids, and lowering blood pressure, which can prevent these chronic diseases.
4. Anti-aging: Research shows that the polysaccharides in black fungus can promote the activity of superoxide dismutase (SOD) in the brain and liver. SOD can eliminate harmful substances produced during metabolism, thus playing an anti-aging effect.
5. Enhancing immunity: Research shows that black fungus can also promote the immune system of the human body, mainly due to its polysaccharide content, which can strengthen the phagocytic function of phagocytes and thus enhance cellular immune function.
