Which Possesses Higher Nutritional Benefits: Huai Shan or Chinese Yam?

The nutritional value of Huai Mountain yam is higher, because it also belongs to traditional Chinese medicinal materials. After consuming it, it exhibits beneficial effects on lung health, spleen nourishment, and digestion support, significantly aiding individuals with poor digestive systems. Huai Mountain yam boasts delicate flesh and is abundant in vitamin C, vitamin E, protein, among others, making it highly effective in nourishing the spleen and stomach, as well as strengthening the spleen and kidneys.

1. The Difference between Huai Mountain Yam and Chinese Yam

Despite their visual similarities, Huai Mountain yam and Chinese yam are distinct entities. Huai Mountain yam, a specialized medicinal material, is more frequently utilized as a medicinal diet for health maintenance. Conversely, Chinese yam is predominantly regarded as a food, with numerous individuals consuming dishes made from it. Huai Mountain yam possesses substantial medicinal value and exhibits commendable therapeutic effects on prevalent ailments like diabetes, arterial occlusion, obesity, and paralysis. In comparison, the medicinal properties of Chinese yam are significantly less pronounced.

2. How to Cook Huai Mountain Yam Deliciously?

Given its remarkable nutritional value, how should Huai Mountain yam be prepared to optimum perfection? The process is straightforward. Initially, wash and slice the American ginseng, followed by washing the Huai Mountain yam and red dates. Then, clean the black-boned chicken, dice it, and parboil it in boiling water for 3 minutes before removing and setting aside. Subsequently, place all ingredients in a clay pot and add an appropriate quantity of water. Begin by boiling it over high heat, then simmer over low heat for approximately 1 hour. Season to taste and indulge in the sumptuous soup and meat.