Vitamin B can be chewed. Current vitamin B complex tablets contain a variety of vitamin B substances, such as nicotinic acid, pantothenic acid, and folic acid, which can supplement the body's need for vitamin B, maintain normal metabolism, improve immunity, eliminate fatigue, and restore vitality. Due to the variety of brands and specifications, some products can be chewed directly, while others can be taken with warm water. It is important to understand the specific usage and dosage of the product to ensure proper administration and maximize absorption of vitamin B, thereby improving various physical conditions.
Vitamin B is a crucial substance in the process of carbohydrate metabolism. Since the muscles and nerves of the body primarily rely on carbohydrates for energy, they are most vulnerable to deficiency. Adequate levels of vitamin B can provide energy to nerve cells, relieve anxiety and stress, and increase tolerance to noise. Conversely, a deficiency can lead to decreased ability to cope with stress and may even trigger neuropathy. Poor fat metabolism can cause seborrheic dermatitis, acne, and other skin issues, and vitamin B supplementation can be effective in treating these conditions. Lack of vitamin B can also result in weak gastrointestinal motility, poor secretion of digestive juices, leading to indigestion, constipation, bad breath, and unpleasant-smelling stool. Vitamin B3 serves as a coenzyme for dehydrogenases in the metabolism of carbohydrates, proteins, and fats. Severe deficiency can cause neurological, skin, and gastrointestinal disorders known as pellagra or triad disease, manifesting as dermatitis, diarrhea, and dementia. It is important to note that large doses of vitamin B can cause irritation, fatigue, loss of appetite, and occasionally skin flushing and itching. Therefore, it is advisable to follow medical instructions when taking vitamin B.
