Does Drinking Yogurt After Dinner Help with Weight Loss?

Although yogurt can promote digestion, drinking yogurt immediately after meals does not lead to weight loss. Many yogurts available in the market today contain high levels of sugar. Therefore, those who want to lose weight should avoid drinking yogurt after meals. Although the lactic acid bacteria in yogurt are beneficial for intestinal health, yogurt still contains a large amount of sugar. Some experts suggest that yogurt is only friendly to the human intestine and can reduce the risk of gastrointestinal infections. However, current evidence shows that yogurt itself cannot correct irregular, incorrect, or infrequent gastrointestinal movements, and it does not contain digestive enzymes, so it cannot truly help digest other substances. As a dairy product, yogurt actually has a relatively high calorie content. Generally speaking, 100 grams of milk contains 54 kilocalories of energy, while yogurt contains 72 kilocalories. Even nonfat yogurt has a relatively high energy content. Drinking yogurt after meals is equivalent to consuming additional energy, which may lead to significant weight gain if done regularly. Therefore, the best time to drink yogurt is between 30 minutes and 2 hours after meals.

When is the best time to drink yogurt for weight loss?

1. After waking up in the morning: Although yogurt should not be consumed on an empty stomach, adding yogurt to breakfast can achieve good weight loss results. Drinking a cup of yogurt before breakfast can provide the best slimming effect. However, it is best not to eat yogurt on an empty stomach. You can have a piece of bread first. Although drinking yogurt on an empty stomach can promote intestinal movement and help with bowel movements, the lactic acid bacteria can be easily killed by stomach acid, greatly reducing its nutritional value and health benefits.

2. 30 minutes before lunch: Yogurt has a strong sense of satiety. Drinking yogurt before meals can reduce the intake of calories. Eating yogurt before meals can raise blood sugar levels, secrete hormones that stabilize the mind and relieve stress, and prevent overeating and excessive calorie intake during meals. The digestible time from morning to lunch is relatively long, with higher activity levels and metabolic rates. Choosing to eat yogurt before lunch can eliminate concerns about direct fat accumulation.