What Foods Are Good for Irregular Heartbeat?

Arrhythmia belongs to a heart disease, which is not unfamiliar to most people. In recent years, the incidence of this disease has shown a significant upward trend, and even a younger trend has emerged. For patients with arrhythmia, besides attention to treatment, they should also master daily care, such as dietary care, and eat more foods that protect the heart. So, what kind of food is good for arrhythmia? Banana, wheat, jujube and other foods can be eaten. 1. Banana: The carbohydrates contained in bananas are easily absorbed by the human body, and the content of potassium is also very rich, which can relieve muscle pain and arrhythmia. Therefore, patients with arrhythmia should eat two or three bananas every day. 2. Wheat: Wheat has the effect of calming the nerves and nourishing the heart and lungs. Patients with arrhythmia can eat more pasta, especially steamed buns, dumplings, pancakes and other foods. 3. Jujube: Jujube is rich in protein, fat and vitamins, and has the effects of nourishing the heart, calming the nerves, and enriching the blood. It is especially effective for arrhythmias caused by ischemia. 4. Mutton: Mutton is a nourishing and warm food, which has the effect of nourishing blood and zinc. Patients with arrhythmia can eat more mutton every day, especially in winter. They can choose dishes such as stewed mutton with radish or double-mutton clear soup to reduce the recurrence of arrhythmias. 5. Pineapple: Pineapple is refreshing and delicious, which can clear heat, relieve irritation, and promote saliva production to quench thirst. Especially the proteolytic enzyme in it can decompose protein, promote digestion, and relieve greasy food. It is very suitable for patients with arrhythmias. In fact, patients with arrhythmia can also eat apples, longans, jujube, etc. These foods are also very suitable. It is recommended that patients with arrhythmia should pay attention to a light diet, eat more fresh vegetables and fruits, adhere to taking medication, maintain a good mood, etc., and reduce the recurrence of arrhythmias from multiple aspects. Patients with arrhythmia should eat more fish in their daily diet, especially deep-sea fish. They should reduce the intake of caffeine and alcohol, and it is best to take medication under the guidance of doctors to maintain a regular heartbeat.