What foods contain natural insulin?

Insulin is a hormone in the human body that can lower blood sugar and plays an important role in human health. Generally, asparagus, bitter melon, onion, buckwheat, konjac, and purslane contain natural insulin.

1. The first food that can activate insulin is asparagus. Asparagus is a very healthy vegetable that is rich in nicotinic acid, which is an insulin activator. Eating it regularly can prevent diabetes. Its dietary fiber can also promote intestinal motility and relieve constipation. There are many ways to eat asparagus, but it is best to stir-fry it.

2. The second is bitter melon. Although bitter melon tastes bitter, it contains charantin, a substance that can assist in lowering blood sugar and clearing heat and detoxifying. When preparing bitter melon, it is best to cook it with some warm foods, otherwise it may be too cold.

3. The third is onion. Onions are spicy and contain sulfur compounds that can regulate fat metabolism, have a good effect on lowering blood lipids, improve hyperlipidemia, and allow insulin to be secreted.

4. The fourth is buckwheat. Buckwheat is known as a natural insulin and contains complex vitamin P, which can have a good anti-inflammatory, antioxidant, and anti-tumor effect. It also assists in lowering blood sugar and blood lipids, improving energy and refreshing the mind, and enhancing the function of insulin, allowing easy regulation of blood sugar levels in the body.

5. The fifth is konjac. Konjac has low calories and is rich in plant cellulose, which can promote gastrointestinal motility and eliminate harmful toxins from the body. It is a cleanser for the intestines. Eating more konjac can also help women fight aging and improve skin quality.

6. The sixth is purslane. This is a common wild vegetable that contains fatty acids. These fatty acids can increase the sensitivity of insulin and assist in lowering fasting blood sugar levels. It is best to stir-fry it with garlic or eat it cold or in soup.