What are some easily digestible staple foods?

Nowadays, we have a very rich variety of food to choose from when cooking. However, for people with poor gastrointestinal function, special attention should be paid to their diet, especially the staple food. Easy-to-digest foods such as porridge, rice soup, noodles, etc., should be the main focus to avoid adding burden to the gastrointestinal system and benefit the recovery of gastrointestinal function.

Easy-to-digest staple foods include porridge, vegetable soup, noodles, millet porridge, etc. Patients with poor gastrointestinal function should be extra careful about their diet and try to eat easy-to-digest foods to avoid adding burden to their gastrointestinal system.

Drinking porridge in the morning or noon is beneficial to health. Porridge contains a lot of carbohydrates, which is conducive to gastrointestinal absorption. Adding some vegetables, such as spinach and celery, to the porridge can increase the nutrition and fiber content, facilitate digestion and absorption, and promote intestinal peristalsis to relieve constipation.

Noodles can also be eaten as a staple food. Made from flour, noodles are cool in nature and easy to digest and absorb, without causing abdominal distension. Noodles contain less fat and regular consumption can help improve gastrointestinal function without leading to obesity.

Millet porridge is a good food for nourishing the stomach. Drinking millet porridge as a staple food every day can strengthen the spleen and stomach, nourish yin and tonify the kidneys, and is especially suitable for patients with gastric diseases.

Porridge is an easily digestible staple food. Whether it's vegetable porridge, grain porridge, or minced meat porridge, these porridges are easily absorbed and digested by the body. People of all ages and genders can drink more porridge.

Vegetables are also good foods for easy digestion, especially winter melon, tomatoes, eggplants, spinach, and bok choy. These vegetables are digested quickly.

Fermented foods, such as steamed buns, are easily digested by the body. Compared to staple foods like rice, fermented steamed buns are digested quickly.

Milk and fruits are also easily digested foods. Therefore, many patients are advised to drink more milk and eat fruits, which are beneficial for recovery and easy to digest.

Lean meat containing high-quality protein and low fat is also easy to digest, such as chicken breast, turkey, steak, and tenderloin. However, the skin of the lean meat should be removed, as it contains protein that is not easily digested, such as chicken skin.