Why Do I Feel Heavier But My Weight Hasnt Changed?

The sensation of gaining weight without any actual change on the scale is primarily attributed to the varying distribution of muscle and fat within the body. It may also be indicative of pseudo-obesity, often stemming from dampness-heat retention internally. To address this issue, dietary adjustments and moderate exercise are recommended.

Even with the same weight, the proportion of fat and muscle distribution can vary significantly, resulting in a perceptible difference in appearance. Therefore, it is essential not to solely focus on weight fluctuations but to consider one's overall physical condition. When such a situation arises, pseudo-obesity may be the cause if one notices a change in body shape despite no change in weight. From a traditional Chinese medicine perspective, this is typically due to dampness-heat retention, which can easily lead to a change in body shape without affecting weight.

To improve this situation, the most effective approach is to regulate diet. It is crucial to reduce the intake of greasy foods, junk food, and sugary snacks. Instead, one should increase the consumption of fresh fruits and vegetables, particularly those rich in vitamins. Alcoholic beverages and carbonated drinks should be avoided. Increasing physical activity can also aid in weight loss. Additionally, traditional Chinese medicine techniques such as acupuncture or cupping can be effective for weight loss.

(1) Exercise Becomes Easier: For those who are not accustomed to exercise, it may initially feel challenging. However, with regular and sustained exercise, one will gradually find it easier to engage in physical activities, and the duration of exercise will also increase.

(2) Appetite Decreases: Weight loss can be a challenging process, but with perseverance, individuals may notice positive changes in their overall well-being. This includes improved energy levels and a notable reduction in appetite, leading to healthier eating habits and reduced binge eating.