Can Pregnant Women in the Third Trimester Consume AD Calcium Milk?

For women in the late stages of pregnancy, they do not require large amounts of nutritional supplements during this period, as excessive fetal growth can have an impact on delivery. There are also many considerations to take into account in their daily diet. Many mothers hope to supplement some calcium during this period and choose to drink AD calcium milk. Although it is suitable for pregnant women to consume, excessive consumption is not recommended to avoid excessive fetal growth.

Consuming a small amount of AD calcium milk during pregnancy generally has no significant impact. However, this type of milk is primarily a beverage with minimal nutritional value. The various additives added to AD calcium milk contribute to its good taste, but drinking it excessively may not provide many benefits and may even lead to adverse reactions. Therefore, it is not recommended to consume large quantities of this type of milk.

There are various types of yogurt and milk available in the market, and many pregnant women may be unsure which one to choose. In fact, both yogurt and milk are suitable for pregnant women. The best approach is to consume a combination of both. However, it is important to distinguish between milk products and milk-based beverages when making a selection. If it is a milk-based beverage, it is generally not recommended as it may not provide much nutritional value. Drinking milk products in moderation during pregnancy is beneficial as it helps pregnant women obtain sufficient trace elements. For those who are slightly calcium-deficient, drinking milk can help alleviate this issue. Apart from milk and yogurt, milk powder is also a good option.

Yes, it is good to drink milk every day during pregnancy. Due to traditional dietary habits, many pregnant women do not have the habit of drinking milk daily, and their intake of calcium-rich foods such as cheese is also insufficient. After three months of pregnancy, the calcium requirement for pregnant women is approximately 1200 milligrams per day. Insufficient calcium intake can lead to leg cramps around the fifth month of pregnancy. Calcium-rich foods mainly include dairy products, soy products, seafood, and green leafy vegetables. Among them, dairy products are the best source of calcium. Each milliliter of fresh milk contains approximately 1 milligram of calcium. Drinking only one bag of milk per day can only provide about 250 milligrams of calcium, which is far from meeting the needs of fetal growth and development.