Can a Male Still Grow Taller at Age 23?

Whether a 23-year-old male can still grow taller depends on whether the epiphysis of the long bones is closed, which has no exact relationship with age. As long as the epiphysis of the long bones is not closed, there is a possibility for the person to grow taller. Once the epiphysis of the long bones is closed, no matter what method is used, it is impossible for a person to grow taller. Therefore, it is recommended to visit the orthopedics department of the hospital for an X-ray to see if the epiphysis of the long bones is closed. If it is not closed, one can help promote growth by supplementing nutrition, increasing calcium intake, sun exposure, and exercise.

Increasing height should be approached based on different age groups. During infancy and childhood, appropriate exercise, sun exposure, and a high-protein diet with adequate nutrition are recommended. After adulthood, surgical methods can be considered for increasing height, but they are generally not recommended. In general, appropriate exercise, sun exposure, and a high-protein diet with adequate nutrition are recommended during infancy and childhood for promoting growth.