Why Are There Vertical Lines on the Fingertip Pads?

The collapse and vertical lines on the finger pads are likely caused by a lack of trace elements. Additionally, they are closely related to malnutrition in the body. It is recommended to eat more nutrient-rich foods, supplement high-quality proteins and vitamins, and consume more fruits and vegetables rich in minerals and trace elements. Appropriate massages should also be applied to the finger pads. If necessary, a visit to the hospital for relevant examinations and the use of targeted medication is recommended.

(1) Animal Protein:

• Milk of livestock animals, such as cow's milk, goat's milk, and horse milk;
• Meat of livestock animals, such as beef, mutton, and pork;
• Poultry meat, such as chicken, duck, goose, quail, and ostrich;
• Eggs, such as chicken eggs, duck eggs, quail eggs, as well as fish, shrimp, and crab;

(2) Plant Protein:

• Soybeans, including yellow soybeans, black soybeans, and green soybeans, with yellow soybeans having the highest nutritional value;
• Dried fruits: sesame, melon seeds, walnuts, almonds, and pine nuts;

• Cereal foods, such as wheat, barley, corn, millet, oats, and buckwheat, which are rich in vitamins in their germs;
• Bean foods, such as yellow beans, green beans, and red beans, which also contain abundant vitamins;
• Vegetables, such as cucumber, loofah, bitter gourd, and tomatoes, which contain a large amount of vitamins;
• Fruits, such as oranges, tangerines, pomelo, peaches, pears, bananas, and watermelon, which also contain a large amount of vitamins.