What Should I Do If I Sprain My Ankle Ligament?
Handling Twisted Ankles
If you accidentally twist your ankle, stop moving immediately. After twisting the ankle, there will usually be signs of tissue edema. Continuing to move can often aggravate the injury, and the swelling will also become more severe, potentially leading to long-term complications. In the early stages of ankle sprain, hot compresses should not be applied. Many people choose to soak their feet in hot water after twisting their ankles, which can lead to severe swelling. It is important to seek medical attention promptly for examination. So, what should you do if you twist your ankle? Let's take a look.
What to Do When You Twist Your Ankle?
The quick way to handle a twisted ankle is to apply local cold compresses or ice packs. Avoid standing or walking, and do not massage or apply hot compresses. Because the ankle, located at the lowest position of the body and bearing weight, can easily sustain small fractures if there is a deviation in the angle. This situation is quite common, so it is crucial to seek medical attention promptly for radiography and treatment. In the meantime, immobilization can be achieved by placing a rigid board on both sides of the ankle.
Dos and Don'ts After Ankle Sprain
1. Do not continue walking or engaging in activities after twisting your ankle. Tissue edema and other conditions usually occur after a sprain. If you continue to walk or engage in activities, it can further aggravate the injury and worsen the swelling, potentially leading to long-term complications.
2. Do not apply hot compresses in the early stages of ankle sprain. Many people mistakenly soak their feet in hot water after twisting their ankles. This is incorrect. In the early stages of a sprain, tissue edema and exudation occur, and applying heat can exacerbate cellular exudation and worsen the swelling.
Risk Prevention After Ankle Sprain
1. Be aware of the road conditions. Walking on uneven surfaces can easily lead to ankle sprains. Try to avoid such paths when traveling. If unavoidable, increase your attention and avoid distractions like using your phone. Elderly individuals should be especially cautious about travel safety and preferably have someone accompany them.
2. Choose appropriate equipment. When engaging in activities, it is best to select good shoes and protective gear. For example, when playing basketball, choose shoes that protect the ankles. Elderly individuals or those with special needs should select equipment like walking sticks or wheelchairs based on their individual circumstances.
3. Develop good exercise habits. Performing moderate warm-up activities before exercising can reduce the risk of ankle sprains.
4. Do not sit for extended periods after twisting your ankle. It is generally recommended to elevate the injured limb. Sitting can affect venous return in the lower limbs and exacerbate swelling.
