Can Women Consume Peaches During Menstruation?

During menstruation, women can eat peaches, but they should eat less. During menstruation, women have menstrual blood discharge, so the spleen and stomach function will also be affected, and their appetite will be poor at this time.

Peaches contain very rich amino acids, which can help the body increase resistance and also help improve appetite. The human body needs to supplement an appropriate amount of amino acids every day, and amino acids are the first of the seven essential nutrients for the human body. Therefore, peaches can be eaten during menstruation.

Although women can eat peaches during menstruation, they should not eat too much. As mentioned earlier, peaches are fruits that are slightly cold in nature, and women's bodies are also in a state of deficiency and coldness during menstruation. If they eat a large amount of peaches at this time, it may cause adverse reactions such as menstrual pain. In addition, eating too many peaches is not conducive to digestion, and one to two peaches per day is sufficient.

(1) Foods rich in vitamin B: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.

(2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.

(3) Foods rich in vitamin C: leeks, bell peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, sugar snap peas, oranges, grapefruits, grapes, strawberries, etc.