How Can I Make My Penis Longer and Bigger During Puberty?
Firstly, it is important to understand that as long as the penis reaches a normal level, there is no need to deliberately pursue a larger or thicker penis. The penis development of 16-year-old adolescents is generally close to adult males, and there is limited room for further growth. If you feel that your penis is indeed small, it is recommended to seek penis lengthening surgery at a reputable hospital. Surgical methods are currently the only relatively effective way.
The so-called health products marketed to enlarge and thicken the penis are generally ineffective. Non-surgical methods cannot effectively solve the problem of a small penis. However, since 16-year-olds are still developing, strengthening the care and nutritional intake of the penis and adhering to exercise can lead to significant enlargement of the penis after adulthood, so there is no need to worry too much.
Adolescents have limited ability to discern scientific sexual knowledge and may be influenced by unhealthy books or videos, leading to misunderstandings about certain aspects of sexual knowledge. For example, blindly pursuing a larger or thicker penis is not advisable. Therefore, it is crucial to maintain a healthy mindset. It is recommended to focus energy and thoughts on academic pursuits rather than over-focusing on sexual issues.
Daily living habits are also important. Avoid smoking, drink alcohol moderately, abstain from masturbation, and maintain a regular daily routine with adequate sleep. The penis needs rest, and nightly rest can effectively promote blood circulation in the penis.
When engaging in physical activity, it is important to consume foods that contain androgenic hormones, such as ox penis, pig kidney, male chicken, and carp, to support penis growth and development.
