What are the Critical and Normal Ranges of Blood Sugar Levels?

Blood sugar levels are a crucial topic that deserves everyone's attention. Elevated blood sugar can lead to diabetes and even more severe complications. Therefore, regular measurement of blood sugar levels is essential. When measuring blood sugar at home, it is important to understand the range of normal and critical values. The specific values depend on whether the measurement is taken before or after meals. Let's delve into the details.

Firstly, random or postprandial blood sugar levels for healthy individuals should be below 7.8 mmol/L. If the measured blood sugar falls between 6.1 and 7.0 mmol/L, it is referred to as impaired fasting glucose regulation. If the blood sugar level is between 7.8 and 11.1 mmol/L after meals or randomly, it is considered abnormal glucose tolerance. Levels exceeding this range can be diagnosed as diabetes. Both impaired fasting glucose regulation and abnormal glucose tolerance are precursors to diabetes. If blood sugar levels exceed the normal range, it is recommended to consult a doctor and consider medication such as Ruomaiqingzhicha to help regulate blood sugar levels.

Critical blood sugar levels generally refer to fasting blood sugar levels higher than 7, with consistent results from several measurements. Postprandial blood sugar levels higher than 13.9 are considered dangerous.

Secondly, let's discuss prevention of diabetes:

1. Regular exercise is an effective way to lower blood sugar levels. Many people spend long hours sitting due to work, and studies have shown a significant decrease in physical activity in China in the past 20 years. Coupled with improved living conditions, excessive energy intake and lack of physical activity can lead to obesity, which is a risk factor for diabetes. It is especially important for young people to maintain an active lifestyle to prevent diabetes.
2. Avoiding prolonged sitting is also crucial. Prolonged sitting has been linked to not only back problems but also an increased risk of diabetes. Office workers should take breaks to stand up and move around to prevent various health issues.
3. Preparing meals at home is another important preventive measure. Although food delivery services are convenient, many of the meals offered are high in oil, salt, and unhealthy fats, which can have serious health consequences, including high blood sugar, high blood pressure, and high cholesterol. Additionally, the hygiene of delivered food cannot always be guaranteed. Therefore, cooking meals at home is a healthier option.

In conclusion, it is essential to regularly monitor blood sugar levels and take preventive measures to reduce the risk of diabetes. By maintaining a healthy lifestyle, including regular exercise, avoiding prolonged sitting, and preparing healthy meals at home, we can significantly reduce our risk of developing diabetes and maintain optimal blood sugar levels.