Why Do I Experience Lower Back Pain When I Wake Up in the Morning?
There are numerous reasons for morning lumbago, including chronic strain, improper sleeping posture, and the type of bed used. Additionally, various diseases can contribute to this condition, such as lumbar disc herniation. In women, it may also be related to gynecological issues. If this occurs frequently, it is crucial to promptly consult a doctor for examination. After ruling out underlying diseases, relief can be achieved through methods like massage, exercise, and physical therapy.
Females undergo physiological activities such as menstruation, pregnancy, and childbirth, which can easily lead to a sensation of lumbago through neural reflexes. During menstruation, pelvic congestion, uterine bleeding, and systemic edema can cause pelvic nerve edema or reflex, resulting in significant lumbago, which can severely impact daily life and work.
Lumbar pain is often attributed to chronic lumbar muscle strain. If this is the case, active treatment is required, including lumbar traction, massage, or important heat application to alleviate pain.
If lumbago occurs the morning after sexual activity, it may be a manifestation of kidney deficiency. Excessive sexual activity can lead to kidney qi deficiency, insufficiency of kidney essence, and depletion of kidney fluids, which can have a significant impact on male physical health, manifesting as symptoms such as lumbar and leg weakness, tinnitus, and hair loss.
Therefore, it is essential for young, middle-aged, and elderly individuals to choose a bed that suits them. The bed plays a crucial role in determining the quality of our sleep and contributes to a comfortable and relaxing experience, which in turn aids in obtaining better sleep and feeling more energetic the next day.
Avoid bending and straining actions (e.g., mopping the floor) and maintain proper posture during physical labor to prevent prolonged bending and excessive load-bearing, which can accelerate intervertebral disc pathology.
Keep the waist warm and avoid exposure to cold. Avoid cold environments and refrain from eating cold foods. Prolonged exposure to air conditioning is not advisable for the waist. Strengthen waist protection by wearing a lumbar support during the day, which can aid in the recovery of the lumbar spine.
Sleep on a firm bed, which can reduce the pressure on the intervertebral discs.
During acute episodes, try to rest in bed. Even after the pain has subsided, it is important to take appropriate rest and avoid excessive exertion, which can exacerbate the pain.
