What Should I Do If My Neck Hurts in the Morning?

What to Do When Your Neck Hurts in the Morning

Improper sleeping posture or uncomfortable pillows can often lead to neck pain in the morning, which is a relatively common physiological reason. If this pain persists, it is advisable to be vigilant about potential underlying diseases, with cervical spondylosis being a common cause. Relief can be achieved through various physical therapy methods such as massage, acupuncture, and cupping. Let's explore what to do when you wake up with neck pain in the morning.

What to Do When Your Neck Hurts in the Morning

Firstly, try gently moving your neck up and down or side to side. Unless the pain is unbearable, gentle neck movements can be helpful for relieving stiffness caused by a crick in the neck. Secondly, you can use your fingers to press and pinch the painful areas, while simultaneously moving your neck in circles. However, it is important to apply the right amount of pressure, aiming for a comfortable feeling that relaxes the muscles.

How to Relieve Neck Pain

1. A crick in the neck is often caused by incorrect sleeping posture or using a pillow that is too high, resulting in the neck being held in the same position for a prolonged period, leading to poor blood circulation and muscle strain. There is no need to panic or take oral medication for this condition.

2. Massage can effectively relieve neck pain caused by a crick. Gently massaging or tapping the painful areas with your fingers, followed by slowly straightening your head and holding the position for a few minutes, can help alleviate the discomfort.

Causes of Neck Pain in the Morning

Neck pain in the morning is often due to a crick in the neck, a common condition that predominantly affects young people. This condition typically occurs after a period of sleep, manifesting as soreness and limited neck movement. The specific cause of a crick is related to improper sleeping posture, which leads to the neck being held in an unfavorable position for an extended period, resulting in muscle strain. Holding the neck in an excessive angle for a long time or using a pillow that is too high or too low can also contribute to the development of a crick. Common symptoms include soreness and pain in the posterior neck and one side of the neck.