Boys can grow to around 25 years old, but it also depends on whether the growth plates have closed. After entering puberty, boys can grow taller by more than 7cm per year. By the time they reach 18 years old, some boys' height may still not be ideal. However, if the growth plates have not yet closed, there is no need to worry, as they can still grow taller. Parents can provide their children with more nutrition, ensure adequate sleep, and help them maintain a good mood.
Scientific research shows that boys' height development generally stops around 25 years old, but this is also subject to the condition that the growth plates have not closed prematurely. During puberty, boys' height can increase by 7 to 10 centimeters every year. If a child's height is still not satisfactory by the time they reach 18 years old, parents should not lose heart. As long as the growth plates have not closed, there is still a chance for the child to grow taller. Each child's physical development and growth potential are different, so parents can keep track of their child's height changes and observe their bone development through physical examinations to make the most of the golden period for growth.
Methods to Promote Growth:
1. Adequate and balanced nutrition is conducive to growth. Growing taller requires a large amount of protein, vitamins, carbohydrates, trace elements, fatty acids, calcium ions, etc. A single food does not contain all of these nutrients, so the diet should be adequate and balanced.
2. Ensuring adequate sleep is important, as growth hormones are secreted during sleep, which promotes growth.
3. Regular participation in sports that involve jumping and stretching can stimulate bone and joint growth, as well as spinal growth, to achieve the goal of growing taller.
4. Emotional well-being also affects growth. Long-term healthy, positive, and happy moods are conducive to growth, while negative emotions are detrimental.
