What Should I Do If My Hand Hurts?

Hand pain can be relieved by doing wrist exercises appropriately, which can mobilize joints and relax the wrist. Cold compress can also be used to alleviate the pain. If the pain cannot be relieved through various methods, it is recommended to go to the hospital for detailed examination to timely identify the cause of the pain and carry out targeted treatment. Bacterial infection, chronic injury, etc. may lead to hand pain.

1. In this case, it is necessary to fully relax and rest the hand, avoid cold exposure, and soak it in hot water. Hot water can be used for scalding or applying a hot water bag for heat application, which can promote the metabolism of inflammatory metabolites and thus promote the healing of the injured area. It is also important to avoid vigorous activities and intense muscle contractions of the hand, which may further aggravate the injury and affect healing.

2. Non-steroidal anti-inflammatory analgesics can be taken. Commonly used clinically include loxoprofen sodium and diclofenac sodium.

3. Baishao Zonggan Capsule can be taken, which has the effects of dispelling wind, eliminating dampness, relieving pain, etc. It can enhance the activity of fingers and relieve pain.

4. In daily life, it is important to avoid cold exposure and reduce hand activities, which may worsen the condition.