What Should I Do About Excessive Sebum Production?

Excessive sebum secretion must be controlled in diet, such as eating less greasy food, having a light diet, and paying attention to sleep time. Staying up late will increase oil secretion, leading to acne, hair loss, and sebum accumulation, which will allow bacteria to grow and reproduce, forming pimples. What to do with excessive sebum secretion: 1. Eat more vegetables and fruits. In terms of diet, usually eat less spicy and greasy food, drink more water, don't stay up late, go to bed early, and maintain good living and eating habits. 2. When washing your face, first use facial cleanser or handmade soap to create some foam, and then carefully clean different areas of your face. This is because the skin surface is not smooth, so when cleaning, it is best to draw circles on the face to clean. However, it should be noted that the time for the cleansing product to stay on the face should not exceed half a minute, as this will make the facial skin too dry. 3. Choose skin care products. Skin care should not use skin care products with too much oil. Some toner or lotion can be used, and attention should be paid to hydration. Excessive facial sebum secretion is actually caused by the imbalance of water and oil in the skin. At this time, hydration should be the first priority. On the basis of hydration, the emulsion should be refreshing and not too greasy. 4. Don't use too much blotting paper. Using too much blotting paper will cause the skin to compensate by producing more oil, making it more oily. Although many people often experience excessive sebum secretion, we should not ignore it and look for ways to make changes.